ENDECA_EXCLUDE_START
Betty Crocker
Avatar
Get FREE Kitchen-Insider Access Now!
Learn More or Sign Up / Log In
ENDECA_EXCLUDE_END

Roasted Pork Chops and Vegetables (Gluten Free)

Roasted Pork Chops and Vegetables (Gluten Free)

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

full spoonfull spoonfull spoonfull spoonfull spoon false
(67 Ratings)

67 Ratings

5 spoons 63%

4 spoons 22%

3 spoons 6%

2 spoons 9%

1 spoons 0%

Member Reviews (24)
33af8c6a-32f3-45fa-aafc-a911fe203f6b
  • PREP TIME

    20 Min

  • TOTAL TIME

    1 Hr 20 Min

  • SERVINGS

    4

 

2
teaspoons parsley flakes
1/2
teaspoon dried marjoram leaves
1/2
teaspoon dried thyme leaves
1/2
teaspoon garlic salt
1/4
teaspoon coarse ground pepper
4
pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6
new potatoes, cut into fourths (3 cups)
4
ounces mushrooms, cut in half (1 1/2 cups)
1
medium green bell pepper, cut into 1-inch pieces
1
medium onion, cut into thin wedges
1
medium tomato, cut into 8 wedges
  • 1 Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • 2 Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • 3 Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Love veggies? Add sliced carrots, zucchini and a variety of bell peppers with the potatoes.

Serve with a crisp salad or fresh fruit and hearty bread to round out your dinner.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 285
    • (Calories from Fat 65 ),
  • Total Fat 7 g
    • (Saturated Fat 2 g,
  • Cholesterol 55 mg;
  • Sodium 170 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 4 g,
  • Protein 24 g;
Percent Daily Value*:
  • Vitamin A 6.00%;
  • Vitamin C 38.00%;
  • Calcium 2.00%;
  • Iron 14.00%;
Exchanges:
  • 1 Starch;
  • 2 Vegetable;
  • 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 3 of 24 Reviews View All
Posted 2/6/2012 5:16:59 PM REPORT ABUSE apjlehman said:
Rating:
AMAZING! This is one of those perfect prepare early and leave a note for hubby to put in the oven receipes! Super easy to make and one of the most flavorful ways to eat healthier!!
This reply was: Helpful  Inspiring
Posted 1/26/2012 11:16:18 AM REPORT ABUSE jjc924 said:
Rating:
Disappointed. I don't know how any one gave this a great review. Our pork chops were leather, I even read the other reviews that stated that the time was too long, so I only had the pork in for 20 minutes. I put the vegetables in earlier for the full 45 minutes. I thought the flavoring was okay, but to cook pork chops at 425, is way to high. I think the vegetables should be cooked in the oven for the time they say, or do everything on the stove.
This reply was: Helpful  Inspiring
Posted 12/18/2011 4:57:10 PM REPORT ABUSE Duhlina said:
Rating:
My husband really liked this, but I thought it was just 'eh'. I used boneless pork chops and after 45 minutes they were way overcooked and dry. I didn't have any tomatoes so had to leave those out. Maybe it would be better if it had the tomatoes in it.
This reply was: Helpful  Inspiring
1 - 3 of 24 Reviews View All
ENDECA_EXCLUDE_START
Save Money on Your Favorite Brands
when you buy ONE BOX Original Cheerios® cereal (the one in the yellow box)
when you buy ONE BOX Reese’s® Puffs® cereal
when you buy TWO BOXES any flavor/variety Betty Crocker® Fruit Shapes, Fruit by the Foot®, Fruit Gushers® ...
See All Coupons
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END