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Blue Cheese Waldorf Salad

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A three-ingredient blue cheese dressing coats this traditional apple, nut and veggie salad.

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(14 Ratings)

14 Ratings

5 spoons 79%

4 spoons

3 spoons 14%

2 spoons

1 spoons

Member Reviews (1)

9cf6e7d6-c996-4d78-b448-cc74b7470fab

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PREP TIME
10 Min
TOTAL TIME
1 Hr 10 Min
SERVINGS
4

1/3: cup plain fat-free yogurt

1: tablespoon reduced-fat mayonnaise or salad dressing

1: tablespoon finely crumbled blue cheese

4: medium unpeeled red eating apples, cut into 1/4-inch slices

: Lemon juice

2: cups tightly packed spinach leaves

2: medium stalks celery, thinly sliced (1 cup)

2: tablespoons chopped walnuts, toasted

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1 In small bowl, mix yogurt, mayonnaise and blue cheese until well blended. Cover and refrigerate at least 1 hour to blend flavors.
2 Sprinkle apple slices with lemon juice to prevent browning. In large bowl, toss apples and spinach. Spoon blue cheese mixture over salad. Sprinkle with celery and walnuts.

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Expert Tips

Although high in calories and fat, nuts provide lots of vitamin E. We need vitamin E as a protective agent against cell damage. The key is just not to go nuts with nuts!

To toast nuts, cook them in an ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until nuts are golden brown and you can smell the toasted aroma.

Save time (and a dirty bowl) by using purchased reduced-calorie blue cheese dressing.

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Nutrition Information:

1 Serving (1 Serving)

Calories 140

(Calories from Fat 45),

Total Fat 5g

(Saturated Fat 1g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 100mg;
Total Carbohydrate 25g

(Dietary Fiber 4g,
Sugars 16g),

Protein 3g;

Percent Daily Value*:

Vitamin A 30.00%;
Vitamin C 10.00%;
Calcium 8.00%;
Iron 4.00%;

Exchanges:

0 Starch;
1 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 7/2/2011 8:08:51 AM REPORT ABUSE Best Fruit Tart EVER said:

Rating:

Awesome,quick Salad & dressing! I love Blue Cheese dressing and this is a really great, quick version that you can play with. And I love using Greek Yogurt. The salad is adaptable too, add or subtract whatever you like or have on hand.

This reply was: Helpful Inspiring